Kuji Kiri Relaxation Method
There are numerous meditation methods, but remember we need to have the intention to relax when doing it. Let me go old school on you and provide a tip especially for people with discursive minds....
View ArticleHow to Eliminate Headaches and Migraines using Meditation
Mindfulness based stress reduction (MBSR) has become mainstream in alternative medicine because its practice has proven to be effective in reducing migraine headaches in clinical situations using...
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